BUILD LEAN MUSCLE
BUILD LEAN MUSCLE
BUILD LEAN MUSCLE
SUPPLEMENT GUIDE TO BUILDING LEAN MUSCLE
Building lean muscle mass without the addition of unwanted body fat requires both a well-designed training routine and a carefully planned nutrition plan.
Studies show there are also certain supplements that can favorably alter the environment within the muscles to increase their size.
We at Carnage Nutrition have sourced these supplements and have developed them into a range of pills, powders and blends to help you achieve your lean muscle training goals.
See below for your supplement guide to building lean muscle mass.
to be taken daily
FIRST THING IN THE MORNING
GET UP AND KILL
Hi Potency Multi-Vitamin
1 Level scoop into 300ml water
3 TIMES PER DAY
CONQUER WHEY
100% Whey Protein
1 Rounded scoop into 200ml water
BEFORE BED (MEN ONLY)
TEST RESURRECTION
Testosterone Amplifier
3 Capsules 30min before bed
to be taken daily
FIRST THING
IN THE MORNING
GET UP AND KILL
Hi Potency
Multi-Vitamin
1 Level scoop into 300ml water
3 TIMES
PER DAY
CONQUER WHEY
100% Whey Protein
1 Rounded scoop into 200ml water
BEFORE BED
(MEN ONLY)
TEST RESURRECTION
Testosterone Amplifier
3 Capsules
30min before bed
to be taken daily
FIRST THING
IN THE MORNING
GET UP AND KILL
Hi Potency
Multi-Vitamin
1 Level scoop into 300ml water
3 TIMES
PER DAY
CONQUER WHEY
100% Whey Protein
1 Rounded scoop into 200ml water
BEFORE BED (MEN ONLY)
TEST RESURRECTION
Testosterone Amplifier
3 Capsules 30min before bed
BEFORE / DURING / AFTER TRAINING
BEFORE WORKOUT
PRE-WAR
Pre-Workout
3 level scoops into 400ml water
BEFORE WORKOUT
GLUTAMINE ARMOUR
Glutamine
1 level scoop into 400ml water
BEFORE / AFTER WORKOUT
CREATINE PUNCH
Creatine Monohydrate
1 rounded scoop into 400ml water
DURING WORKOUT
INTRA-WAREFARE
BCAA 2:1:1
2 level scoops into 400ml water
BEFORE WORKOUT
PRE-WAR
Pre-Workout
3 level scoops into 400ml water
BEFORE WORKOUT
GLUTAMINE ARMOUR
Glutamine
1 level scoop into 400ml water
BEFORE / AFTER WORKOUT
CREATINE PUNCH
Creatine Monohydrate
1 rounded scoop into 400ml water
DURING WORKOUT
INTRA-WAREFARE
BCAA 2:1:1
2 level scoops into 400ml water
BEFORE / DURING / AFTER TRAINING
BEFORE WORKOUT
PRE-WAR
Pre-Workout
3 level scoops into 400ml water
BEFORE WORKOUT
GLUTAMINE ARMOUR
Glutamine
1 level scoop into 400ml water
BEFORE + AFTER WORKOUT
CREATINE PUNCH
Creatine Monohydrate
1 rounded scoop into 400ml water
DURING WORKOUT
INTRA-WAREFARE
BCAA 2:1:1
2 level scoops into 400ml water
Carnage Nutrition - Premium Quality
Quality Assurance is the fundamental belief that quality cannot be tested into a product, but must be built into it through every stage of the manufacturing process.
At Carnage Nutrition, quality is woven into the fabric of our organization. Beyond our commitment to GMP compliance, we expand our quality focus to customer service, communication, cost and on-time delivery to ensure the best possible experience for our partners.